Find out all you need to know about the Run for Kika Rotterdam 10km – including how to choose the best training plan to get race-ready and set a new personal best.
About the event
Scheduled for April 13, 2025, the Run for KiKa Rotterdam 10km invites runners of all levels to participate in a meaningful and scenic race. Organized by the KiKa Foundation, this event provides a flat and fast course through Rotterdam, making it ideal for setting personal bests. Participants will benefit from full race support, including training plans, aid stations, and a festive finish line atmosphere. The event supports crucial research into childhood cancer, allowing runners to make a significant impact while enjoying the race.
Date:
Sun
Apr 13
2025
Location:
Rotterdam, Netherlands
Distance:
10km / 6.2mi
Elevation profile:
Flat
Website:
Elevation gain:
m /
Number of participants:
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How to train for Run for Kika Rotterdam 10km: Run for Kika Rotterdam 10km training plans for every runner
To train for Run for Kika Rotterdam 10km, you’ll need a personalized training plan and to build up your weekly mileage progressively.
Runna offers running training plans for every runner and goal out there.
With Runna, your running coaching app, you get a personalized 10km training plan that:
- Structures your week and sets out all sessions for you
- Automatically adjusts your mileage and types of runs to help you perform at your best
- Incorporates deloads and strength training
- Helps you manage your recovery and nutrition
Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.
Check out our personalized 10km training plans to find the one that best suits your goals.
Get ready for the 2025 Run for Kika Rotterdam 10km with a personalized trainingplan!
Find the best training plan for your goals and the distance you’re planning to run:
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Just finished my first half marathon - my goal was just to finish it before the 3hr cutoff but I made it in 2 hours 30 mins.
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Completed my first ever marathon. I had never run more than 5km before the start of this year.
Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
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From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
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Run for Kika Rotterdam 10km FAQ: All you need to know about the Run for Kika Rotterdam 10km
What is the Run for Kika Rotterdam 10km?
Run for Kika Rotterdam 10km distance: How long is the Run for Kika Rotterdam 10km?
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